Crossfit competition number 2

After a taste of standing on the podium, the Crackheads were hungry. Darcy signed them up for another competition, and they went to work. This one was in Lakeland, Florida, and their cheering contingent (that was me from our house) had to rise early to make the 9:00 start time. 

This one was indoors at the fitness warehouse. No air conditioning. It was women only, and two competitions competed simultaneously--CrossFit and weight lifting. There was plenty to see and do. The competition was sponsored by Darcy's sports physical therapy group, so her therapist was there, working and cheering her on. 

There were four rounds. 

• Burpees, handstand walks, pistol squats, and bar muscle-ups.

• Air squats, power clean 65, and shoulder to overhead 65, and ring row

• Rowing, biking, and D-ball over shoulder 20

• Dumbbell snatch 20, double DB squat 20, and double KB C&J 20 

They kicked ass! It was fantastic to watch. We knew it was close after the second round. The announcer highlighted them, running over to check their scores and shouting out their times. 

They took second! They were pumped!

Now, they'll have to do it again because the first place is RIGHT THERE...